Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Total fat | 5 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 1000 mg |
| Carbohydrate | 42 g |
| Fiber | 4 g |
| Total sugars | 6 g |
| Added sugars | 4 g |
| Protein | 20 g |
| Calcium | 4 % DV |
| Iron | 20 % DV |
| Vitamin A | 30 % DV |
| Vitamin C | 10 % DV |
Serving size: 226 g
Allergens
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See menu & allergens in the iPhone appIngredients
HEARTY MULTIGRAIN: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole wheat flour, Yeast, Wheat gluten, Sugar, Contains 2% or less of: rye sourdough (water, fermented rye flour), Salt, Soybean oil, brown sugar, whole oat groats, sunflower seeds, millet seed, flax seeds, dried molasses with wheat starch, cracked wheat, Mono-and diglycerides, Ascorbic Acid, Enzymes. Contains Wheat HAM x1.5: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite TURKEY BREAST, OVEN ROASTED x1.5: Turkey breast, turkey broth, 2% or less of: vinegar, salt, dextrose, sodium phosphates, cultured dextrose, turkey flavor (contains polysorbate 60, mono diglycerides, xanthan gum), corn maltodextrin, natural flavor, Browned in Soybean Oil and/or Vegetable Oil MUSTARD (Yellow): Water, Vinegar, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder, Natural Flavor. Contains Mustard LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes CUCUMBERS: Cucumber ONIONS: Red onions GREEN PEPPERS: G reen bell peppers
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: 6" Sandwiches