Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)** SliderSubway250 calories9 g protein 740 mg sodium
Little John #2Jimmy John's250 calories13 g protein 560 mg sodium
Little John #3Jimmy John's250 calories10 g protein 590 mg sodium
USDA Choice Sirloin - 6 oz.Texas Roadhouse252 calories45.84 g protein 558 mg sodium
SalmonIHOP255 calories34.97 g protein 655.61 mg sodium
Original Chicken Tenders, 2 PieceCulver's259 calories19.47 g protein 780 mg sodium
12 Inch Original Meats PizzaPapa Johns260 calories11 g protein 710 mg sodium
14 Inch Thin Fiery Buffalo Chicken PizzaPapa Johns260 calories13 g protein 980 mg sodium
14 Inch Thin Sausage PizzaPapa Johns260 calories10 g protein 590 mg sodium
14 Inch Thin Super Hawaiian PizzaPapa Johns260 calories12 g protein 700 mg sodium
6 PC. Chicken NuggetsWendy's260 calories14 g protein 540 mg sodium
Americano Taco - ImpossibleBaja Fresh260 calories12 g protein 600 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.