Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 20 g protein
143 options
Thick 'N Fluffy French Toast (10 Slices)IHOP114.31 g proteinPer 1970.91 g5882 calories · 6653.1 mg sodium
Pancake Creations Family FeastIHOP101.77 g proteinPer 1465.38 g3465 calories · 5813.97 mg sodium
Cheeseburger OmeletteIHOP78.37 g proteinPer 645.309 g1432 calories · 3851.52 mg sodium
Chicken Fajita OmeletteIHOP71.51 g proteinPer 558.834 g886 calories · 2099.15 mg sodium
Colorado OmeletteIHOP70.89 g proteinPer 486.927 g1244 calories · 2276.97 mg sodium
Bacon Temptation OmeletteIHOP67.77 g proteinPer 445.32 g1163 calories · 2224.57 mg sodium
Buffalo Chicken OmeletteIHOP65.96 g proteinPer 468.84 g1242 calories · 3683.55 mg sodium
Big Steak OmeletteIHOP64.29 g proteinPer 556.425 g1014 calories · 1745.02 mg sodium
T-Bone Steak & Eggs (10 oz)IHOP62.15 g proteinPer 365.66 g752 calories · 2082.8 mg sodium
Steak, Egg & Cheese Breakfast FootlongSubway62 g proteinPer 442 g1080 calories · 2600 mg sodium
Sirloin Steak & EggsIHOP58.31 g proteinPer 374.72 g718 calories · 2545.02 mg sodium
Chicken Florentine CrepesIHOP54.37 g proteinPer 488.359 g869 calories · 2422.76 mg sodium
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These breakfast have the highest published protein amounts among your current results:
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.