Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
USDA Choice Sirloin - 16 oz.Texas Roadhouse122.24 g proteinPer 453.584 g672 calories · 1488 mg sodium
ExtraMostBestest PepperoniLittle Caesars122 g proteinPer Whole pizza2500 calories · 5580 mg sodium
12 oz. Ft. Worth Ribeye & RibsTexas Roadhouse121.72 g proteinPer 516.028 g1512 calories · 2036 mg sodium
Hula HawaiianLittle Caesars121 g proteinPer Whole pizza2180 calories · 5510 mg sodium
Ultimate SupremeLittle Caesars118 g proteinPer Whole pizza2500 calories · 5750 mg sodium
ChixRoni LTO (Giant)Jersey Mike's117.23 g proteinPer Giant1800 calories · 5927.2 mg sodium
ExtraMostBestest CheeseLittle Caesars117 g proteinPer Whole pizza2220 calories · 4370 mg sodium
Fall-off-the-Bone Ribs - Full SlabTexas Roadhouse116.03 g proteinPer 461.58 g1449 calories · 2257.5 mg sodium
Slices-N-Stix BaconLittle Caesars116 g proteinPer Whole order2980 calories · 5490 mg sodium
New York Strip - 16 oz. Traditional CutTexas Roadhouse113.76 g proteinPer 453.584 g848 calories · 1312 mg sodium
#6 Roast Beef and Provolone (Giant)Jersey Mike's110.12 g proteinPer Giant1780 calories · 2552.25 mg sodium
#26 Bacon Ranch Chicken Cheese Steak (Giant)Jersey Mike's109.93 g proteinPer Giant1840 calories · 4969.2 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Chicken & 4 Cheese Stromboli — full log (4 pieces) — Sbarro: 173 g protein per Full Log (4 pcs) · 1162 g; 3180 calories for that same item and size.
- Sausage — 17-inch whole pizza — Sbarro: 167 g protein per Full Pizza · 1453 g; 3540 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.