
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 270 |
| Total fat | 11 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 790 mg |
| Carbohydrate | 12 g |
| Fiber | 3 g |
| Total sugars | 2 g |
| Protein | 31 g |
Allergens
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See menu & allergens in the iPhone appIngredients
Salad Blend: Romaine Lettuce, Italian Cheese Blend (Parmesan, Asiago and Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]); Caesar Dressing: Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Egg Yolk, Salt, Sugar, Dehydrated Garlic, Granular and Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Spice, Glucono Delta Lactone, Dehydrated Onion, Xanthan Gum, Anchovies, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Juice Concentrate, Dehydrated Red Bell Pepper, Fruit and Vegetable Juice Added for Color, Citric Acid, Lactic Acid, Calcium Disodium EDTA Added to Protect Flavor; Grilled Chicken: Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Canola Oil, Corn Maltodextrin, Dextrose, Dehydrated Garlic Powder, Dehydrated Onion Powder, Extractives of Turmeric, Grill Flavor (from Sunflower Oil), Gum Arabic, Maltodextrin, Modified Food Starch, Natural Flavors, Paprika, Salt, Sodium Citrate, Sodium Phosphates, Spices, Sugar, Vinegar, Yeast Extract; Seasoned Crouton & Parmesan Crisp Crumble: Crouton (Bread [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Yeast, Salt, Wheat Gluten], Canola and/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid (to Preserve Freshness)]), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Seasoning (Salt, Sugar, Dehydrated Garlic, Parmesan Cheese [Milk, Salt, Cultures, Enzymes], Dehydrated Onion, Dehydrated Parsley, Citric Acid, Lemon Powder, Malic Acid, Natural Flavors, Turmeric [Color])
Sources
Wendy's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fresh Made Salads