Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
896 options
Slices-N-Stix JalapenoLittle Caesars107 g proteinPer Whole order2330 calories · 5930 mg sodium
Supremo — 14-inch whole pizzaSbarro107 g proteinPer Full Pizza · 1094 g2350 calories · 5680 mg sodium
#19 BBQ Beef (Giant)Jersey Mike's106.81 g proteinPer Giant1290 calories · 3228.49 mg sodium
French Dip (12-inch)McAlister's Deli106.24 g proteinPer 1 Sandwich1277 calories · 5335.07 mg sodium
12 oz. Strip & Grilled Shrimp (in selected stores only)Texas Roadhouse105.64 g proteinPer 514.881 g1050 calories · 2854.23 mg sodium
8 oz. Sirloin & RibsTexas Roadhouse105.32 g proteinPer 402.632 g888 calories · 1604 mg sodium
Ft. Worth Ribeye - 16 oz.Texas Roadhouse103.36 g proteinPer 453.584 g1280 calories · 1568 mg sodium
Chicken Alfredo Penne (in selected stores only)Texas Roadhouse102.57 g proteinPer 647.225 g1197 calories · 1826.86 mg sodium
#55 Halal Big Kahuna Chicken Cheese Steak (Giant)Jersey Mike's102.53 g proteinPer Giant1440 calories · 4908.55 mg sodium
#12 Cancro Special (Giant)Jersey Mike's102.46 g proteinPer Giant1810 calories · 2790.66 mg sodium
#55 Big Kahuna Chicken Cheese Steak (Giant)Jersey Mike's102.25 g proteinPer Giant1480 calories · 5481.91 mg sodium
#9 Club Supreme (Giant)Jersey Mike's101.43 g proteinPer Giant2270 calories · 3688.45 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Chicken & 4 Cheese Stromboli — full log (4 pieces) — Sbarro: 173 g protein per Full Log (4 pcs) · 1162 g; 3180 calories for that same item and size.
- Sausage — 17-inch whole pizza — Sbarro: 167 g protein per Full Pizza · 1453 g; 3540 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.