Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast options
332 options
Sirloin Tips & EggsIHOP1054 caloriesPer 464.28 g47.88 g protein · 2705.86 mg sodium
Big Breakfast®McDonald's1060 calories26 g protein · 1540 mg sodium
Steak, Egg & Cheese Breakfast FootlongSubway1080 caloriesPer 442 g62 g protein · 2600 mg sodium
Country OmeletteIHOP1087 caloriesPer 452 g52.46 g protein · 1747.04 mg sodium
Bacon, Egg & Cheese Breakfast FootlongSubway1100 caloriesPer 386 g52 g protein · 2400 mg sodium
Breakfast Biscuit SandwichIHOP1114 caloriesPer 300.615 g30.54 g protein · 2283.16 mg sodium
#3 Sausage, Egg and Cheese (Regular)Jersey Mike's1120 caloriesPer Regular42.82 g protein · 2264.38 mg sodium
Split Decision BreakfastIHOP1161 caloriesPer 356.18 g33.22 g protein · 2287.07 mg sodium
Bacon Temptation OmeletteIHOP1163 caloriesPer 445.32 g67.77 g protein · 2224.57 mg sodium
Chicken Biscuit SandwichIHOP1164 caloriesPer 384.37 g29.63 g protein · 2587.55 mg sodium
Buttermilk Biscuits & Gravy ComboIHOP1229 caloriesPer 299.401 g21.65 g protein · 2191.45 mg sodium
Buffalo Chicken OmeletteIHOP1242 caloriesPer 468.84 g65.96 g protein · 3683.55 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.