Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (3)
Additives (12)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 712 |
| Total fat | 37.23 g |
| Saturated fat | 22.06 g |
| Trans fat | 1.04 g |
| Cholesterol | 122.94 mg |
| Sodium | 848.69 mg |
| Carbohydrate | 82.31 g |
| Fiber | 3.01 g |
| Total sugars | 29.09 g |
| Protein | 13.35 g |
Serving size: 246.851 g
Allergens
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See menu & allergens in the iPhone appIngredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil, Ascorbic Acid, Natural And Artificial Flavors, Water, Pasteurized Cream, Natural Flavorings, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Pasteurized Milk, Palm Oil, Sugar, Maltitol Syrup, Milk With Vitamins C And D (Milk, Ascorbic Acid [Vitamin C], Vitamin D2), Cheese Culture, Salt, Buttermilk Powder, Carob Bean Gum, Mono- And Diglycerides, [Beta]-Apo-8’-Carotenal (Color), Natural Butter Flavor (Maltodextrin [Corn], Natural Butter Flavor, Annatto And Turmeric [For Color]), Food Starch - Modified, Citric Acid, Beta Carotene And Alpha Tocopherols Added For Color, Strawberries, Water, Hydrogenated Palm Kernel Oil, Sugar, Contains Less Than 1 % Of: Sodium Caseinate* (A Milk Derivative), Polysorbate 60, Mono And Diglycerides, Sorbitan Monostearate, Disodium Phosphate, Hexaglyceryl Distearate, Artificial Flavor, Carrageenan, Beta Carotene (Color). Propellant: Nitrous Oxide. *Sodium Caseinate Is Not A Source Of Lactose
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Waffles