Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast options
332 options
Colorado OmeletteIHOP1244 calories per 486.927 g70.89 g protein · 2276.97 mg sodium
(4) Oreo Cheesecake PancakesIHOP1250 calories per 430.651 g26.29 g protein · 2479.26 mg sodium
Country Fried Steak & EggsIHOP1263 calories per 427.32 g41.49 g protein · 2780.83 mg sodium
Breakfast CrepesIHOP1267 calories per 473.121 g52.07 g protein · 1999.85 mg sodium
Big Breakfast® with HotcakesMcDonald's1340 calories36 g protein · 2070 mg sodium
Cheeseburger OmeletteIHOP1432 calories per 645.309 g78.37 g protein · 3851.52 mg sodium
Pancake Creations Family FeastIHOP3465 calories per 1465.38 g101.77 g protein · 5813.97 mg sodium
Thick 'N Fluffy French Toast (10 Slices)IHOP5882 calories per 1970.91 g114.31 g protein · 6653.1 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.