Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast options
332 options
- Blueberry Vanilla Stuffed French ToastIHOP936 caloriesPer 323.248 g14.61 g protein · 798.8 mg sodium
2 Scratch Biscuits and 8oz GravyMcDonald's940 calories19 g protein · 2480 mg sodium
Egg & Cheese Breakfast FootlongSubway940 caloriesPer 356 g42 g protein · 2040 mg sodium- Stuffed French Toast BreakFEASTIHOP958 caloriesPer 336.811 g34.08 g protein · 2490.33 mg sodium
Breakfast SamplerIHOP958 caloriesPer 336.811 g34.08 g protein · 2490.33 mg sodium
Strawberry Banana Thick N Fluffy French ToastIHOP965 caloriesPer 454.64 g23.72 g protein · 1193.24 mg sodium
Spicy Poblano OmeletteIHOP993 caloriesPer 543.521 g54.2 g protein · 2270.33 mg sodium
Black Forest Ham, Egg & Cheese Breakfast FootlongSubway1000 caloriesPer 414 g52 g protein · 2540 mg sodium
Chicken & WafflesIHOP1012 caloriesPer 332.33 g43.12 g protein · 1947.58 mg sodium
Big Steak OmeletteIHOP1014 caloriesPer 556.425 g64.29 g protein · 1745.02 mg sodium
Classic Ultimate Breakfast BurritoJack in the Box1040 caloriesPer 344 g39 g protein · 1780 mg sodium
Spicy Ultimate Breakfast BurritoJack in the Box1040 caloriesPer 344 g39 g protein · 1780 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.