
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (3)
Additives (21)
- Artificial coloring (unspecified)
- Artificial Flavoring
- Artificial Food Coloring (Synthetic Food Dyes)
- Blue 1
- Blue 2
- Calcium phosphates
- Dextrose
- Dimethylpolysiloxane
- Erythrosine (Red 3; FD&C Red No. 3)
- Guar gum
- Mono- and Diglycerides of Fatty Acids
- Monocalcium phosphate
- Potassium sorbate
- Red 40
- Sodium aluminum phosphate
- Sodium carboxymethylcellulose (cellulose gum)
- Sodium phosphate (mono-; di-; and tribasic)
- tert-Butylhydroquinone (TBHQ)
- Xanthan gum
- Yellow 5
- Yellow 6
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 716 |
| Total fat | 18.59 g |
| Saturated fat | 7.05 g |
| Trans fat | 0.14 g |
| Cholesterol | 77.67 mg |
| Sodium | 1953.14 mg |
| Carbohydrate | 120.34 g |
| Fiber | 3.77 g |
| Total sugars | 49.66 g |
| Protein | 16.9 g |
Serving size: 294.23 g
Allergens
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See menu & allergens in the iPhone appIngredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Sugar, Water, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Gum (Guar, Locust Bean, Xanthan)), Corn Syrup, Palm Kernel Oil. Contains Less Than 2% Of: Citric Acid, Color Added (Incl. Yellow 5), Dextrose, Gum (Agar-Agar, Cellulose, Guar), Lactic Acid, Mono and Diglycerides, Natural Flavor, Pectin, Potassium Sorbate (Preservative), Salt, Stearic Acid, Pure Cane Sugar, Water, Natural Flavor, Citric Acid, Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Dextrin, Carnauba Wax, Confectioner's Glaze, FD&C Yellow #5 Lake, FD&C Yellow #6 Lake, FD&C Blue #1 Lake, FD&C Red #40 Lake, FD&C Red#3, FD&C Blue #2, FD&C Red #40
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Pancakes