Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
270 options
Pickle SpearMcAlister's Deli0 calories per 1 Spear0 g protein · 380 mg sodium
Side of Dill PicklesCulver's5 calories per 1 order (42 g)0 g protein · 570.5 mg sodium
Cucumbers (Sliced)Jimmy John's10 calories0 g protein · 0 mg sodium
Apple SlicesMcDonald's15 calories0 g protein · 0 mg sodium
House Side SaladKFC15 calories per 1 Salad1 g protein · 10 mg sodium
Pickle (Whole)Jimmy John's20 calories1 g protein · 1710 mg sodium
Garden Salad — sideSbarro25 calories per 1 Serving · 132 g1 g protein · 10 mg sodium
Green BeansKFC25 calories per 1 Side1 g protein · 300 mg sodium
Apple BitesWendy's35 calories0 g protein · 0 mg sodium
Fried PicklesKFC · Limited Time Offers36 calories0 g protein · 175 mg sodium
Caesar Side SaladKFC40 calories per 1 Salad3 g protein · 90 mg sodium
FruitMcAlister's Deli40 calories per 3 wt oz1 g protein · 10 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Homestyle Chicken Noodle Soup - Group — Panera Bread: 33 g protein; 420 calories for that same item and size.
- Chicken Noodle Soup — Noodles & Company: 30 g protein per 1 serving; 360 calories for that same item and size.
- George's® Chili, Large — Culver's: 26.21 g protein per 1 order (434.571 g); 454 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear beside the nutrition. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.