Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast options
332 options
Steak, Egg & Cheese Breakfast WrapSubway860 caloriesPer 366 g48 g protein · 1890 mg sodium
(4) Cinn-a-Stack PancakesIHOP861 caloriesPer 327.168 g17.03 g protein · 2187.68 mg sodium
Chicken Fried Chicken & Eggs with Country GravyIHOP868 caloriesPer 390.046 g32.46 g protein · 2224.9 mg sodium
Chicken Florentine CrepesIHOP869 caloriesPer 488.359 g54.37 g protein · 2422.76 mg sodium
Build Your Combo - Oreo Cheesecake PancakesIHOP878 caloriesPer 303.641 g15.93 g protein · 1501.66 mg sodium
Chicken Fajita OmeletteIHOP886 caloriesPer 558.834 g71.51 g protein · 2099.15 mg sodium
Spinach & Mushroom OmeletteIHOP887 caloriesPer 488.476 g44.79 g protein · 2033.92 mg sodium
Classic Thick N Fluffy French ToastIHOP899 caloriesPer 303.44 g22.81 g protein · 1236.85 mg sodium
Bacon, Egg & Cheese Breakfast WrapSubway900 caloriesPer 325 g42 g protein · 1790 mg sodium
Chicken & PancakesIHOP915 caloriesPer 363.96 g45.85 g protein · 2690.17 mg sodium- Strawberry Vanilla Stuffed French ToastIHOP922 caloriesPer 323.248 g14.76 g protein · 805.74 mg sodium
Build Your Combo - Strawberry Cheesecake WaffleIHOP930 caloriesPer 327.651 g15.82 g protein · 1085.02 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.