Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (3)
Additives (20)
- Artificial coloring (unspecified)
- Artificial Flavoring
- Artificial Food Coloring (Synthetic Food Dyes)
- Calcium phosphates
- Caramel color
- Carrageenan
- Dimethylpolysiloxane
- Dipotassium phosphate
- Modified food starch
- Mono- and Diglycerides of Fatty Acids
- Monocalcium phosphate
- Potassium sorbate
- Red 40
- Sodium aluminum phosphate
- Sodium carboxymethylcellulose (cellulose gum)
- Sodium phosphate (mono-; di-; and tribasic)
- tert-Butylhydroquinone (TBHQ)
- Xanthan gum
- Yellow 5
- Yellow 6
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 688 |
| Total fat | 23.7 g |
| Saturated fat | 9.51 g |
| Trans fat | 0.34 g |
| Cholesterol | 102.26 mg |
| Sodium | 1996.8 mg |
| Carbohydrate | 100.88 g |
| Fiber | 3.79 g |
| Total sugars | 32.06 g |
| Protein | 18.05 g |
Serving size: 312.99 g
Allergens
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See menu & allergens in the iPhone appIngredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Water, Heavy Cream, Sugar, Whole Milk, Coconut Oil, Palm Oil, Corn Syrup Solids, Egg Yolks, Sodium Caseinate, Xanthan Gum, Salt, Dipotassium Phosphate, Carrageenan, Color Blend (FD&C Yellow 5, FD&C Yellow 6, Salt), Vanilla Bean Paste (Sugar, Water, Pure Vanilla Extract, Vanilla Beans), Natural Flavor, FD&C Red #40, Sugar, Water, Nonfat Dry Milk, Corn Syrup, Butterfat, Fructose, Natural Flavors, Modified Food Starch, Caramel color, Salt, Mono & Diglycerides, Disodium Phosphate, Potassium sorbate (Preservative), Citric acid.
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Pancakes