Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast options
332 options
Garden OmeletteIHOP776 caloriesPer 453.419 g44.62 g protein · 907.16 mg sodium
Double Sausage, Egg, & Cheese BiscuitBurger King790 calories29 g protein · 2190 mg sodium
Egg-Normous BurritoBurger King800 calories35 g protein · 2010 mg sodium
Black Forest Ham, Egg & Cheese Breakfast WrapSubway810 caloriesPer 351 g42 g protein · 1930 mg sodium
Sausage & Egg Asiago Bagel StackPanera Bread810 calories33 g protein · 1590 mg sodium
Ham & Cheese OmeletteIHOP818 caloriesPer 368.236 g41.26 g protein · 2406.44 mg sodium
Bacon Avocado BenedictIHOP820 caloriesPer 318.27 g39.98 g protein · 1664.87 mg sodium
Breakfast Burrito, SausageWendy's820 calories31 g protein · 2120 mg sodium
Ultimate Meat & Cheese Breakfast Burrito™Sonic820 caloriesPer ULTIMATE MEAT & CHEESE BREAKFAST BURRITO®29 g protein · 2190 mg sodium
#1 Porkroll, Egg and Cheese (Regular)Jersey Mike's840 caloriesPer Regular39.91 g protein · 2256.8 mg sodium
(4) New York Cheesecake PancakesIHOP850 caloriesPer 378.5 g21.64 g protein · 2167.87 mg sodium
#3 Sausage, Egg and Cheese (Mini)Jersey Mike's850 caloriesPer Mini33.01 g protein · 1627.7 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.