Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (1)
Additives (14)
- Artificial coloring (unspecified)
- Artificial Flavoring
- Artificial Food Coloring (Synthetic Food Dyes)
- Blue 1
- Calcium phosphates
- Carrageenan
- Dimethylpolysiloxane
- Modified food starch
- Monocalcium phosphate
- Red 40
- Sodium aluminum phosphate
- Sodium carboxymethylcellulose (cellulose gum)
- Sodium phosphate (mono-; di-; and tribasic)
- tert-Butylhydroquinone (TBHQ)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 602 |
| Total fat | 14.15 g |
| Saturated fat | 3 g |
| Trans fat | 0.12 g |
| Cholesterol | 74.32 mg |
| Sodium | 1921.4 mg |
| Carbohydrate | 102.76 g |
| Fiber | 6.07 g |
| Total sugars | 32.49 g |
| Protein | 17.29 g |
Serving size: 358.82 g
Allergens
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See menu & allergens in the iPhone appIngredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Blueberries, Water, Sugar, Modified Food Starch, Contains 2% Or Less Of Natural Flavors, Citric Acid, Carrageenan, Cellulose Gum, Color (Red 40, Blue 1), Blueberries
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Pancakes