Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 630 |
| Total fat | 27 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Cholesterol | 170 mg |
| Sodium | 550 mg |
| Carbohydrate | 79 g |
| Fiber | 2 g |
| Total sugars | 25 g |
| Protein | 16 g |
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Syrup: Corn Syrup, Water, Brown Sugar, Glycerin, Maple Syrup, Natural Flavors, Salt, Potassium Sorbate (Preservative), Sugar, Glucono-Delta-Lactone, Propylene Glycol Alginate; French Toast Sticks: Bread (Enriched Bleached Wheat Flour and/or Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Sugar, Yeast, Soybean Oil, Salt, Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate, Calcium Propionate [Preservative], Sesame Flour, Wheat Gluten, Soy Lecithin), French Toast Batter (Whole Eggs, Water, Sugar, Whole Milk Powder, Brown Sugar Vanilla Flavor [Natural flavors, Brown Sugar], Salt)
Sources
Wendy's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: classics