Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast options
332 options
Veggie Egg White OmeletteIHOP507 caloriesPer 499.078 g20.76 g protein · 1280.69 mg sodium
Biscuit Sandwich with BaconWhataburger510 caloriesPer 168.16 g19.23 g protein · 1189.24 mg sodium
#5 Steak, Egg and Cheese (Mini)Jersey Mike's510 caloriesPer Mini40.41 g protein · 1044.1 mg sodium
Kosher Tuna Salad on a Plain BagelDunkin'510 caloriesPer 1 Sandwich24 g protein · 1060 mg sodium
Medium Hash BrownsBurger King510 calories4 g protein · 1060 mg sodium
NEW CARNITAS BREAKFAST BURRITODel Taco510 caloriesPer 251 g32 g protein · 1080 mg sodium
Ultimate Breakfast SandwichJack in the Box510 caloriesPer 211 g29 g protein · 1470 mg sodium- Pumpkin Spice Pancake TacosIHOP515 caloriesPer 208.036 g10.04 g protein · 906.32 mg sodium
Breakfast Burrito (Egg & Cheese, Crispy Bacon or Freshly Grilled Carne Asada Steak)Del Taco520 caloriesPer 223 g30 g protein · 1540 mg sodium
Egg and Cheese BagelMcDonald's520 calories21 g protein · 1100 mg sodium
Blueberry MuffinPanera Bread530 calories7 g protein · 410 mg sodium
Sausage Biscuit with EggMcDonald's530 calories17 g protein · 1190 mg sodium