Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 470 |
| Total fat | 24 g |
| Saturated fat | 8 g |
| Trans fat | 0 g |
| Cholesterol | 265 mg |
| Sodium | 1020 mg |
| Carbohydrate | 42 g |
| Fiber | 2 g |
| Total sugars | 4 g |
| Added sugars | 2 g |
| Protein | 21 g |
| Calcium | 90 % DV |
| Iron | 100 % DV |
| Vitamin A | 10 % DV |
| Vitamin C | 0 % DV |
Serving size: 178 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
ARTISAN ITALIAN (WHITE) BREAD: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or Less Of: Wheat Gluten, Wheat Sourdough Blend (Cultured Wheat Flour, Natural Flavor), Salt, Palm Oil, Cultured Wheat Flour, Mono - and Diglycerides, Ascorbic Acid, Enzymes. Contains: Wheat EGG OMELET PATTY: Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% or Less of the Following: Unmodified Corn Starch, Liquid Butter Alternative (Liquid and Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Tocopherols (Vitamin E)), Salt, Black Pepper, Xanthan Gum, Cellulose Gum, Citric Acid. Contains : Eggs, Soy AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Breakfast 6" Sandwiches