Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast with 400 calories or less
102 options
Bacon, Egg, & Cheese Croissan'wichBurger King360 calories15 g protein · 810 mg sodium
Bacon, Gouda & Egg SandwichStarbucks360 calories18 g protein · 710 mg sodium
Chick-fil-A Chick-n-Minis®Chick-fil-A360 calories20 g protein · 1060 mg sodium- Cinnamon Croissant Bites (Pack)Panera Bread360 calories4 g protein · 190 mg sodium
Asiago Everything BagelPanera Bread370 calories15 g protein · 800 mg sodium
Egg & Cheese BiscuitWendy's370 calories13 g protein · 1030 mg sodium
Biscuit with BaconWhataburger377 caloriesPer 98.55 g9.7 g protein · 793.79 mg sodium
Build Your Own OmeletteIHOP379 caloriesPer 184.27 g26.72 g protein · 421.98 mg sodium
Bacon Breakfast Jack®Jack in the Box380 caloriesPer 123 g17 g protein · 850 mg sodium
Chipotle Loaded Hash BrownsDunkin'380 caloriesPer 1 Bowl7 g protein · 1070 mg sodium
Egg & Cheese BiscuitBurger King380 calories13 g protein · 1180 mg sodium
Multigrain BagelDunkin'380 caloriesPer 1 Bagel15 g protein · 550 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.