Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
Spicy Potato Soft Taco - Value MenuTaco Bell28 g carbs240 calories · 5 g protein
Spicy Potato Soft Taco (V)Taco Bell28 g carbs240 calories · 5 g protein
Taco SaladWendy's28 g carbs400 calories · 27 g protein
Veggie Patty ** SaladSubway28 g carbsPer 395 g300 calories · 13 g protein
#19 BBQ Beef (Bowl)Jersey Mike's28.7 g carbsPer Bowl400 calories · 48.47 g protein
Smoked Turkey & Provolone - SmallFirehouse Subs28.76 g carbsPer 77.43 g333 calories · 17.98 g protein
HamburgerBurger King29 g carbs260 calories · 14 g protein
Texas Whopper® Jr.Burger King29 g carbs420 calories · 21 g protein
Veggie - SmallFirehouse Subs29.24 g carbsPer 85.41 g359 calories · 12.3 g protein
Smokehouse Beef & Cheddar Brisket - SmallFirehouse Subs29.43 g carbsPer 118.87 g445 calories · 15.88 g protein
Turkey Bacon Ranch - SmallFirehouse Subs29.44 g carbsPer 75.35 g469 calories · 21.84 g protein
2 for $6 Grilled Chicken Big Fat TacoDel Taco30 g carbsPer 155 g340 calories · 16 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.