Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
Baja Ensalada - CarnitasBaja Fresh28 g carbsPer 419 g290 calories · 28 g protein
Beer Battered Fish TacoDel Taco28 g carbsPer 157 g230 calories · 11 g protein- Cheesy Gordita Crunch Sliders - ChickenTaco Bell28 g carbs340 calories · 18 g protein
- Cheesy Gordita Crunch Sliders - SteakTaco Bell28 g carbs340 calories · 18 g protein
Chicken Tenders 3PCArby's28 g carbsPer 129 g370 calories · 23 g protein
Chili Cheese DogDairy Queen28 g carbs420 calories · 18 g protein
Garden Salad w/ Crispy ChickenJack in the Box28 g carbsPer 248 g410 calories · 28 g protein
Naked Chicken ChalupaTaco Bell28 g carbs430 calories · 19 g protein
NEW CARNITAS BIG FAT TACODel Taco28 g carbsPer 155 g410 calories · 19 g protein
Ranch Parm BLT Salad (Whole)Panera Bread28 g carbs750 calories · 23 g protein
Royal Crispy WrapBurger King28 g carbs310 calories · 15 g protein
Spicy Potato Soft TacoTaco Bell28 g carbs240 calories · 5 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.