Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
387 options
3-Cheese Chicken Flatbread MeltTaco Bell30 g carbs320 calories · 20 g protein
3-Cheese Chicken Flatbread Melt - Value MenuTaco Bell30 g carbs320 calories · 20 g protein
Bacon CheeseburgerBurger King30 g carbs350 calories · 19 g protein
Baja Chicken Protein PocketSubway30 g carbsPer 184 g330 calories · 24 g protein
Buffalo ChickenSweetgreen30 g carbsPer 541 g580 calories · 37 g protein
Buffalo Chicken SliderArby's30 g carbsPer 98 g240 calories · 10 g protein
Carne Asada Steak Big Fat TacoDel Taco30 g carbsPer 155 g380 calories · 18 g protein
Chalupa Supreme® - ChickenTaco Bell30 g carbs330 calories · 15 g protein
Chalupa Supreme® - SteakTaco Bell30 g carbs340 calories · 15 g protein
CheeseburgerBurger King30 g carbs300 calories · 16 g protein- Cheesy Gordita Crunch Sliders - BeefTaco Bell30 g carbs350 calories · 15 g protein
Chicken Cheddar Rollers (Original, Ranch or Chipotle)Del Taco30 g carbsPer 111 g270 calories · 13 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- 24 Piece Unsauced Wings — Papa Johns: 199 g protein per 987g; 2430 calories for that same item and size.
- Bone-In Ribeye — Texas Roadhouse: 143 g protein per 566.98 g; 1480 calories for that same item and size.
- Porterhouse T-Bone — Texas Roadhouse: 139.14 g protein per 510.282 g; 1044 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.