Find low-carb fast food
Compare the carbs in menu items, alongside calories, protein and ingredients.
Fast food with 30 g carbs or less
162 options
Maple Brown Sugar Snackin' BaconDunkin'10 g carbsPer 8 Pieces190 calories · 10 g protein
6ct mozz and herb bites + marinara (6 Count)Jamba · Bites11 g carbsPer 6 Count270 calories · 13 g protein
Broccoli Cheddar FrittataPanera Bread11 g carbs280 calories · 15 g protein
Chicken Noodle Soup (Side)Noodles & Company11 g carbsPer 1 serving120 calories · 13 g protein
Deviled Eggs (in selected stores only)Texas Roadhouse11.89 g carbsPer 218.84 g521 calories · 27.03 g protein
Buddy Fruits® Apple SauceChick-fil-A12 g carbs45 calories · 0 g protein
ColeslawPopeyes12 g carbsPer Reg160 calories · 1 g protein
Hot and Sour Soup*Panda Express12 g carbsPer 12.0 oz90 calories · 6 g protein
Mott's® ApplesauceCulver's12 g carbsPer 1 order (112 g)50 calories · 0 g protein
Fresh VegetablesTexas Roadhouse12.74 g carbsPer 187.394 g191 calories · 3.04 g protein
Green BeansTexas Roadhouse12.75 g carbsPer 187 g103 calories · 5.76 g protein
Kale Crunch SideChick-fil-A13 g carbs170 calories · 4 g protein
Which breakfast items have 30 g carbs or less?
- Hash Brown Scramble Bowl w/ Bacon - no hash browns — Chick-fil-A: 2 g carbs; 300 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns — Chick-fil-A: 2 g carbs; 270 calories for that same item and size.
- Hash Brown Scramble Bowl w/ Sausage - no hash browns — Chick-fil-A: 2 g carbs; 340 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Caesar Wings - Garlic Parmesan — Little Caesars: 49 g protein per 8 pieces; 670 calories for that same item and size.
- Caesar Wings - Oven Roasted — Little Caesars: 47 g protein per 8 pieces; 510 calories for that same item and size.
- Caesar Wings - Buffalo — Little Caesars: 47 g protein per 8 pieces; 520 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.