Find low-sodium fast food
Explore menu items by sodium, then compare calories, protein and ingredients.
Fast food with 500 mg sodium or less
122 options
Apple BitesWendy's0 mg sodium35 calories · 0 g protein
Apple SlicesMcDonald's0 mg sodium15 calories · 0 g protein
Buddy Fruits® Apple SauceChick-fil-A0 mg sodium45 calories · 0 g protein
Corn on the CobKFC0 mg sodiumPer 1 Side70 calories · 2 g protein
Cucumbers (Sliced)Jimmy John's0 mg sodium10 calories · 0 g protein
Fruit CupChick-fil-A0 mg sodium70 calories · 1 g protein
Mott's® ApplesauceBurger King0 mg sodium50 calories · 0 g protein
Steamed RicePanda Express0 mg sodiumPer 8.1 oz380 calories · 7 g protein
Sweet Kernel CornKFC0 mg sodiumPer 1 Side70 calories · 2 g protein
Fresh FruitIHOP6.41 mg sodiumPer 113.398 g54 calories · 0.7 g protein
FruitMcAlister's Deli10 mg sodiumPer 3 wt oz40 calories · 1 g protein
Garden Salad — sideSbarro10 mg sodiumPer 1 Serving · 132 g25 calories · 1 g protein
Which breakfast items have 500 mg sodium or less?
- Rolled & Steel-Cut Oatmeal — Starbucks: 125 mg sodium; 160 calories for that same item and size.
- Fruit & Maple Oatmeal — McDonald's: 150 mg sodium; 320 calories for that same item and size.
- Pecan Braid — Panera Bread: 160 mg sodium; 450 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Chicken Tenders 2PC — Arby's: 13 g protein per 67 g; 160 calories for that same item and size.
- Berry Parfait — Chick-fil-A: 13 g protein; 270 calories for that same item and size.
- House Side Salad — Texas Roadhouse: 12.61 g protein per 208.95 g; 229 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.