Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 221 |
| Total fat | 16.41 g |
| Saturated fat | 10.03 g |
| Trans fat | 0.46 g |
| Cholesterol | 54.59 mg |
| Sodium | 819.3 mg |
| Carbohydrate | 9.8 g |
| Fiber | 1.94 g |
| Total sugars | 9.55 g |
| Protein | 2.73 g |
Serving size: 222 g
Allergens
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See menu & allergens in the iPhone appIngredients
Water, Vegetable Flavor (Water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Canola Oil, Potato Flour, Carrot Powder, Black Pepper), Heavy Cream, Tomato Paste, Sugar, Onions, Butter (Cream, Salt, Natural Flavoring), Modified Corn Starch, Garlic, Modified Food Starch, Water, Nonfat Dry Milk, Extra Virgin Olive Oil, Basil, Sea Salt, Tomato Concentrate, Citric Acid, Spices, Emulsifying Salt (Sodium Hexametaphosphate, Trisodium Phosphate), Yeast Extract
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fresh Salads & Soups