Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Total fat | 13.02 g |
| Saturated fat | 8 g |
| Trans fat | 0.5 g |
| Cholesterol | 45.08 mg |
| Sodium | 831.08 mg |
| Carbohydrate | 9.01 g |
| Fiber | 1.99 g |
| Total sugars | 3 g |
| Protein | 7.01 g |
Serving size: 245 g
Allergens
Explore menu allergens in the PRūF iPhone app.
See menu & allergens in the iPhone appIngredients
Water, Broccoli, Cream, Cheddar Pasteurized Process Cheese Food ([Milk, Cultures, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [Color], Annatto Extract [Color]), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese Powder (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Salt, Sodium Phosphate), Salt, Butter, Yeast Extract, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Xanthan Gum, **Garlic, Onion Powder, Spice, Annatto Extract For Color, Paprika Extract For Color, Lactic Acid, Vinegar, **Dried.
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Appetizers