Find high-protein fast food
Find menu items with more protein, then compare calories, sodium and ingredients.
Fast food with at least 30 g protein
31 options
Bacon Mac & Cheese - GroupPanera Bread73 g protein2110 calories · 5240 mg sodium
Pepperoni Cheese BreadLittle Caesars66 g proteinPer 10 pieces1520 calories · 2840 mg sodium
Mac & Cheese - GroupPanera Bread63 g protein1950 calories · 4590 mg sodium
Tater SkinsTexas Roadhouse62.84 g proteinPer 429.636 g1317 calories · 2469.33 mg sodium
Boneless Buffalo Wings - HotTexas Roadhouse59.91 g proteinPer 315.12 g764 calories · 2132.01 mg sodium
Italian Cheese BreadLittle Caesars59 g proteinPer 10 pieces1340 calories · 2250 mg sodium
Boneless Buffalo Wings - MildTexas Roadhouse58.33 g proteinPer 305.88 g855 calories · 2829 mg sodium
Buffalo Chicken TotsBuffalo Wild Wings57 g protein2110 calories · 7090 mg sodium
Wisconsin Cheese Curds, FamilyCulver's51.21 g proteinPer 1 order (450 g)1477 calories · 4545 mg sodium
Fire Blossom (in selected stores only)Texas Roadhouse49.07 g proteinPer 915.141 g2733 calories · 8731.89 mg sodium
Caesar Wings - Garlic ParmesanLittle Caesars49 g proteinPer 8 pieces670 calories · 2510 mg sodium
Killer RibsTexas Roadhouse49 g proteinPer 343.84 g912 calories · 2828 mg sodium
Which breakfast items have at least 30 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
Which options have more protein?
These sides have the highest published protein amounts among your current results:
- Bacon Mac & Cheese - Group — Panera Bread: 73 g protein; 2110 calories for that same item and size.
- Pepperoni Cheese Bread — Little Caesars: 66 g protein per 10 pieces; 1520 calories for that same item and size.
- Mac & Cheese - Group — Panera Bread: 63 g protein; 1950 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.