Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Grilled Pork Chops - Single ChopTexas Roadhouse444 calories41.61 g protein 2434.41 mg sodium
Acai Dream (Regular)Jamba445 calories8 g protein 73 mg sodium
Smokehouse Beef & Cheddar Brisket - SmallFirehouse Subs445 calories15.88 g protein 839.56 mg sodium
Savannah Chopped SaladMcAlister's Deli445 calories35.95 g protein 1007.99 mg sodium
#17 Halal Steak Philly (Bowl)Jersey Mike's450 calories30.51 g protein 1297.23 mg sodium- Beefy Crunch BurritoTaco Bell450 calories13 g protein 1050 mg sodium
Chicken Bacon RanchDomino's450 calories23 g protein 1190 mg sodium
Chicken GyroJimmy John's450 calories28 g protein 1220 mg sodium
Classic Beef 'n CheddarArby's450 calories23 g protein 1270 mg sodium
Grilled Chicken & Fresh Avocado (6")Subway450 calories35 g protein 800 mg sodium
Grilled Chili Lime - ImpossibleBaja Fresh450 calories26 g protein 1210 mg sodium
Half All-In Veggie Market BowlPanera Bread450 calories7 g protein 850 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.