Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (2)
- Soybean OilPossible alternative
- Vegetable OilPossible alternative
Additives (9)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 480 |
| Total fat | 39 g |
| Saturated fat | 11 g |
| Trans fat | 1 g |
| Cholesterol | 80 mg |
| Sodium | 1270 mg |
| Carbohydrate | 13 g |
| Fiber | 4 g |
| Total sugars | 7 g |
| Added sugars | 2 g |
| Protein | 22 g |
| Calcium | 15 % DV |
| Iron | 15 % DV |
| Vitamin A | 80 % DV |
| Vitamin C | 35 % DV |
Serving size: 410 g
Allergens
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See menu & allergens in the iPhone appIngredients
HAM: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite TURKEY BREAST, OVEN ROASTED: Turkey breast, turkey broth, 2% or less of: vinegar, salt, dextrose, sodium phosphates, cultured dextrose, turkey flavor (contains polysorbate 60, mono diglycerides, xanthan gum), corn maltodextrin, natural flavor, Browned in Soybean Oil and/or Vegetable Oil BACON: Pork, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads