Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Honey Pepper Pimento Sandwich w/ Grilled FiletChick-fil-A · Meals450 calories30 g protein 940 mg sodium
Jack'd Up Beans, Rice, & Cheese BurritoDel Taco450 calories16 g protein 1290 mg sodium
Spicy Chicken SandwichChick-fil-A450 calories28 g protein 1730 mg sodium
Steak Philly SaladSubway450 calories24 g protein 1080 mg sodium
McAlister's Club (Choose 2 Portion)McAlister's Deli453 calories22.67 g protein 1220.86 mg sodium
Chicago Style French Dip (Choose 2 Portion)McAlister's Deli455 calories32.37 g protein 2742.88 mg sodium
Firehouse Meatball - SmallFirehouse Subs457 calories20.7 g protein 1040.71 mg sodium
Veggie Spud (Choose 2 Portion)McAlister's Deli457 calories13.98 g protein 1108.84 mg sodium
Italian - SmallFirehouse Subs459 calories19.81 g protein 1151.44 mg sodium
ButterBurger® Cheese, SingleCulver's460 calories23.52 g protein 700 mg sodium
Cheesy Garlic Steak SaladSubway460 calories23 g protein 1180 mg sodium
Ciabatta Ham, Egg & Cheese SandwichPanera Bread460 calories25 g protein 1000 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.