Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Total fat | 22 g |
| Saturated fat | 9 g |
| Trans fat | 0 g |
| Cholesterol | 90 mg |
| Sodium | 980 mg |
| Carbohydrate | 27 g |
| Fiber | 5 g |
| Total sugars | 18 g |
| Protein | 30 g |
Allergens
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See menu & allergens in the iPhone appIngredients
Salad Blend: Romaine Lettuce, Apple Bites (Apples, Calcium Ascorbate [To Maintain Freshness and Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil); Pomegranate Vinaigrette Dressing: Water, Sugar, Pomegranate Juice Concentrate, Soybean Oil, Distilled Vinegar, Orange Juice Concentrate, White Wine Vinegar, Balsamic Vinegar, Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice, Calcium Disodium EDTA (Added to Protect Flavor); Roasted Pecans: Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper; Grilled Chicken: Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Canola Oil, Corn Maltodextrin, Dextrose, Dehydrated Garlic Powder, Dehydrated Onion Powder, Extractives of Turmeric, Grill Flavor (from Sunflower Oil), Gum Arabic, Maltodextrin, Modified Food Starch, Natural Flavors, Paprika, Salt, Sodium Citrate, Sodium Phosphates, Spices, Sugar, Vinegar, Yeast Extract
Sources
Wendy's nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Fresh Made Salads