Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
14 Inch Thin Ultimate Pepperoni PizzaPapa Johns290 calories12 g protein 710 mg sodium
Baja Ensalada - CarnitasBaja Fresh290 calories28 g protein 1260 mg sodium
Baja Fish TacoBaja Fresh290 calories10 g protein 700 mg sodium
Garden SaladWhataburger · Salads290 calories32 g protein 790 mg sodium
Half Green Goddess Chicken Cobb SaladPanera Bread290 calories20 g protein 990 mg sodium
Ham & Turkey Stacker (6")Subway290 calories20 g protein 1000 mg sodium
Honey Mustard Original Chicken WrapBurger King290 calories13 g protein 830 mg sodium
Honey Mustard Royal Crispy WrapBurger King290 calories15 g protein 790 mg sodium
Kung Pao ChickenPanda Express290 calories19 g protein 875 mg sodium
Little John #5Jimmy John's290 calories16 g protein 900 mg sodium
Firehouse Salad with TurkeyFirehouse Subs290 calories29.8 g protein 955.69 mg sodium
T-Bone Steak (10 oz)IHOP293 calories49.4 g protein 583.12 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.