Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Roast Beef (Choose 2 Portion)McAlister's Deli272 calories18.29 g protein 908.71 mg sodium
Corned Beef (Choose 2 Portion)McAlister's Deli277 calories18.29 g protein 958.71 mg sodium- Roasted TurkeyIHOP279 calories41.04 g protein 987.35 mg sodium
14 Inch Original Fresh Spinach & Tomato Alfredo PizzaPapa Johns280 calories10 g protein 660 mg sodium
14 Inch Original Garden Fresh PizzaPapa Johns280 calories10 g protein 680 mg sodium
14 Inch Thin BBQ Chicken Bacon PizzaPapa Johns280 calories14 g protein 830 mg sodium
6 PC. Spicy Chicken NuggetsWendy's280 calories15 g protein 720 mg sodium
Baja Ensalada - ShrimpBaja Fresh280 calories27 g protein 1810 mg sodium
Black Pepper Chicken*Panda Express280 calories19 g protein 750 mg sodium
Mini Taco SaladTaco Bell280 calories9 g protein 490 mg sodium
Original Recipe® Chicken ThighKFC280 calories19 g protein 910 mg sodium
Sausage, Egg and Cheese Wake-Up WrapDunkin'280 calories10 g protein 690 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.