Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Salami (Choose 2 Portion)McAlister's Deli294 calories11.86 g protein 769.64 mg sodium
Grilled Chicken Sandwich (Choose 2 Portion)McAlister's Deli295 calories19.62 g protein 488.95 mg sodium
14 Inch Thin Meats PizzaPapa Johns300 calories13 g protein 820 mg sodium
CheeseburgerMcDonald's300 calories15 g protein 720 mg sodium
CheeseburgerBurger King300 calories16 g protein 810 mg sodium
Grilled BBQ ChickenTexas Roadhouse300 calories46.49 g protein 454 mg sodium
Grilled ChickenPanda Express300 calories36 g protein 530 mg sodium
Half Tuna Salad SandwichPanera Bread300 calories12 g protein 600 mg sodium
Little John #1Jimmy John's300 calories15 g protein 770 mg sodium
Sweet Onion Teriyaki Chicken® SaladSubway300 calories23 g protein 1100 mg sodium
The Del TacoDel Taco300 calories16 g protein 520 mg sodium
Value Bean & Cheese Burrito (Zesty Red or Tangy Green Sauce)Del Taco300 calories13 g protein 760 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.