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Hook & Ladder Salad

Firehouse Subs · United States

Updated September 23, 2026

Hook & Ladder Salad

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Hook & Ladder Salad
NutrientAmount
Calories321
Total fat13.41 g
Saturated fat7.26 g
Trans fat0 g
Cholesterol73.55 mg
Sodium921.69 mg
Carbohydrate21.22 g
Fiber5 g
Total sugars12.25 g
Added sugars7.5 g
Protein30.3 g

Serving size: 36.85 g

Allergens

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Ingredients

Romaine Lettuce : ROMAINE LETTUCE, Three Cheese Blend : MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)., Smoked Honey Ham : HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. (CANADA ONLY: PORK, SUGARS, (HONEY POWDER, BROWN SUGAR, SUGAR, GLUCOSE, CORN MALTODEXTRIN), WATER, SALT, RICE STARCH, FLAVOUR, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SMOKE FLAVOUR, SODIUM NITRITE, SMOKE. ALLERGENS: NONE)., Smoked Turkey Breast Roast : TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE. (CANADA ONLY: TURKEY BREAST, WATER, SUGARS (DEXTROSE, CORN MALTODEXTRIN), FLAVOUR (CONTAINS MODIFIED CORN STARCH), SALT, SODIUM PHOSPHATE, SPICES, CARRAGEENAN, POTASSIUM CHLORIDE, ASCORBIC ACID, SODIUM NITRITE, SMOKE FLAVOUR, SMOKE. MAY CONTAIN: EGG)., Chopped Green Peppers : GREEN BELL PEPPERS, Cucumber : CUCUMBER, Tomato : TOMATO

Sources

Firehouse Subs nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Salads