
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (2)
- Soybean OilAlso a possible alternative in another component
- Vegetable OilPossible alternative
Additives (17)
- Calcium phosphates
- Calcium propionate
- Dextrose
- EDTA (ethylenediaminetetraacetic acid; food-use salts)
- Maltodextrin
- Modified food starch
- Mono- and Diglycerides of Fatty Acids
- Monocalcium phosphate
- Polysorbate 60
- Potassium sorbate
- Sodium aluminum phosphate
- Sodium carboxymethylcellulose (cellulose gum)
- Sodium erythorbate
- Sodium nitrite
- Sodium phosphate (mono-; di-; and tribasic)
- Sulfites (sulfiting agents; SO2 equivalents)
- Xanthan gum
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Total fat | 11 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 1260 mg |
| Carbohydrate | 32 g |
| Fiber | 2 g |
| Total sugars | 4 g |
| Added sugars | 3 g |
| Protein | 21 g |
| Calcium | 15 % DV |
| Iron | 20 % DV |
| Vitamin A | 10 % DV |
| Vitamin C | 4 % DV |
Serving size: 193 g
Allergens
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See menu & allergens in the iPhone appIngredients
9" WRAP (POCKET): Tortilla flour (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, T hiaminemononitrate, Riboflavin, Folic Acid], Malted Barley Flour, water, tortilla base (salt, Mono -and Di glycerides, Sodium bicarbonate, enriched wheat flour [ Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, riboflavin, folic acid], Fumaric Acid, Sodium aluminum phosphate, Calcium propionate [a preservative], sodium al uminum sulphate, Potassium sorbate [a preservative], Contains less then 2% of Soybean oil, Monocalcium phosphate, Sodium metabisulfite [a preservative], Enzymes [contains wheat ], Soy oil, calcium propionate [to preserve], gum blend (gums [guar, carboxymethylecellulose {CMC}, acacia], Standardized with dextrose). Contains: Wheat, Sulphites TURKEY BREAST, OVEN ROASTED: Turkey breast, turkey broth, 2% or less of: vinegar, salt, dextrose, sodium phosphates, cultured dextrose, turkey flavor (contains polysorbate 60, mono diglycerides, xanthan gum), corn maltodextrin, natural flavor, Browned in Soybean Oil and/or Vegetable Oil HAM: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Protein Pockets