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Turkey & Ham Protein Pocket

Subway · United States

Updated September 23, 2026

Turkey & Ham Protein Pocket

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Turkey & Ham Protein Pocket
NutrientAmount
Calories320
Total fat11 g
Saturated fat4 g
Trans fat0 g
Cholesterol50 mg
Sodium1260 mg
Carbohydrate32 g
Fiber2 g
Total sugars4 g
Added sugars3 g
Protein21 g
Calcium15 % DV
Iron20 % DV
Vitamin A10 % DV
Vitamin C4 % DV

Serving size: 193 g

Allergens

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Ingredients

9" WRAP (POCKET): Tortilla flour (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, T hiaminemononitrate, Riboflavin, Folic Acid], Malted Barley Flour, water, tortilla base (salt, Mono -and Di glycerides, Sodium bicarbonate, enriched wheat flour [ Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, riboflavin, folic acid], Fumaric Acid, Sodium aluminum phosphate, Calcium propionate [a preservative], sodium al uminum sulphate, Potassium sorbate [a preservative], Contains less then 2% of Soybean oil, Monocalcium phosphate, Sodium metabisulfite [a preservative], Enzymes [contains wheat ], Soy oil, calcium propionate [to preserve], gum blend (gums [guar, carboxymethylecellulose {CMC}, acacia], Standardized with dextrose). Contains: Wheat, Sulphites TURKEY BREAST, OVEN ROASTED: Turkey breast, turkey broth, 2% or less of: vinegar, salt, dextrose, sodium phosphates, cultured dextrose, turkey flavor (contains polysorbate 60, mono diglycerides, xanthan gum), corn maltodextrin, natural flavor, Browned in Soybean Oil and/or Vegetable Oil HAM: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk MAYONNAISE, REGULAR: Soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor. Contains: Eggs LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions

Sources

Subway nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Protein Pockets