
Oils & additives
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Oils (1)
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Total fat | 17 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 820 mg |
| Carbohydrate | 28 g |
| Fiber | 12 g |
| Total sugars | 8 g |
| Added sugars | 0 g |
| Protein | 13 g |
| Calcium | 15 % DV |
| Iron | 10 % DV |
| Vitamin A | 80 % DV |
| Vitamin C | 35 % DV |
Serving size: 395 g
Allergens
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See menu & allergens in the iPhone appIngredients
VEGGIE PATTY: Carrots, Onions, Green Beans, Oat Bran, Expeller Pressed Canola Oil, Zucchini, Soybeans, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Bell Peppers, Arrowroot Powder, Garlic, Corn Starch, Corn Meal, Salt, Methyl Cellulose, Parsley, Black Pepper. Contains: Soy PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads