Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 774 |
| Total fat | 43.22 g |
| Saturated fat | 20.53 g |
| Trans fat | 0.88 g |
| Cholesterol | 131.28 mg |
| Sodium | 993.49 mg |
| Carbohydrate | 84.12 g |
| Fiber | 4.48 g |
| Total sugars | 15.41 g |
| Protein | 12.49 g |
Serving size: 240.77 g
Allergens
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See menu & allergens in the iPhone appIngredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil, Ascorbic Acid, Natural And Artificial Flavors, Water, Pasteurized Cream, Natural Flavorings, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Potatoes, Salt, Corn Starch, Dextrose, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color), Sodium Bisulfite And BHT (Preservatives), Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Pasteurized Cream, Salt
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Waffles