Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast options
332 options
Sausage BiscuitWendy's470 calories12 g protein · 1020 mg sodium
Sausage BiscuitDunkin'470 caloriesPer 1 Sandwich11 g protein · 1070 mg sodium
Classic BenedictIHOP476 caloriesPer 283.49 g30.21 g protein · 1604.64 mg sodium
#2 Bacon, Egg and Cheese (Mini)Jersey Mike's480 caloriesPer Mini26.54 g protein · 1232.02 mg sodium
Croissant Bacon, Egg & Cheese SandwichPanera Bread480 calories22 g protein · 730 mg sodium
French Toast SticksSonic480 caloriesPer FRENCH TOAST STICKS WITHOUT SYRUP (4 PC.)8 g protein · 460 mg sodium
Hash Brown Scramble Bowl w/ SausageChick-fil-A480 calories23 g protein · 1020 mg sodium
Sausage McMuffin® with EggMcDonald's480 calories20 g protein · 830 mg sodium
Sausage, Cheddar & Egg SandwichStarbucks · Breakfast Sandwiches480 calories18 g protein · 890 mg sodium
Egg and Cheese BiscuitWhataburger484 caloriesPer 162.31 g15.53 g protein · 1584.76 mg sodium
55+ French ToastIHOP486 caloriesPer 156.87 g11.45 g protein · 650.58 mg sodium
French Toast BreakfastIHOP486 caloriesPer 156.87 g11.45 g protein · 650.58 mg sodium