Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast with 400 calories or less
102 options
NEW CARNITAS BREAKFAST BIG FAT TACODel Taco380 caloriesPer 169 g24 g protein · 380 mg sodium- Egg and Cheese BiscuitMcDonald's390 calories13 g protein · 1110 mg sodium
Egg, Pesto & Mozzarella SandwichStarbucks390 calories21 g protein · 790 mg sodium
White Cheddar Bagel TwistDunkin'390 caloriesPer 1 Bagel Twist16 g protein · 760 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.