Compare fast food breakfast
Explore breakfast menus, compare portions and nutrition, and find an option that fits your day.
Breakfast with 400 calories or less
102 options
Hash Brown Scramble Bowl w/ No Meat - no hash brownsChick-fil-A200 calories16 g protein · 530 mg sodium
Asiago Croissant TwistsPanera Bread210 calories7 g protein · 250 mg sodium
55+ Rise 'N ShineIHOP218 caloriesPer 80.8 g2.47 g protein · 236.33 mg sodium- Build Your Combo - Pancake FlightIHOP218 caloriesPer 80.8 g2.47 g protein · 236.33 mg sodium
Quick 2-Egg BreakfastIHOP218 caloriesPer 80.8 g2.47 g protein · 236.33 mg sodium
3PC Classic French Toast SticksJack in the Box230 caloriesPer 64 g4 g protein · 240 mg sodium
Hashbrown Sticks (5 Pc.)Del Taco230 caloriesPer 71 g0 g protein · 180 mg sodium
Avocado ToastDunkin'240 caloriesPer 1 Piece6 g protein · 530 mg sodium
Potato, Cheddar & Chive BakesStarbucks240 calories12 g protein · 480 mg sodium
Stuffed Bagel Minis - PlainDunkin'240 caloriesPer 2 Bagel Minis7 g protein · 400 mg sodium
Breakfast Roller (Egg & Cheese or Crispy Bacon)Del Taco250 caloriesPer 116 g11 g protein · 610 mg sodium
Butter CroissantStarbucks250 calories5 g protein · 300 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories per 6 Pieces; 1 g protein for that same item and size.
- Hash Browns — McDonald's: 140 calories; 2 g protein for that same item and size.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories; 5 g protein for that same item and size.
Which breakfast items have at least 20 g protein?
- Thick 'N Fluffy French Toast (10 Slices) — IHOP: 114.31 g protein per 1970.91 g; 5882 calories for that same item and size.
- Pancake Creations Family Feast — IHOP: 101.77 g protein per 1465.38 g; 3465 calories for that same item and size.
- Cheeseburger Omelette — IHOP: 78.37 g protein per 645.309 g; 1432 calories for that same item and size.
What portion does this nutrition describe?
The amounts apply to the menu item and size shown. Available portion details appear below the main nutrient amount. A named half-size item describes that half size. Separate sides, drinks and sauces have their own nutrition.