
Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Oils (7)
Additives (15)
- Beta-carotene
- Beta-carotene / β-apo-8′-carotenal
- Calcium propionate
- Caramel color
- Dextrose
- Guar gum
- Maltodextrin
- Modified food starch
- Mono- and Diglycerides of Fatty Acids
- Paprika and turmeric oleoresins
- Propylene glycol alginate
- Sodium benzoate
- Sodium phosphate (mono-; di-; and tribasic)
- Titanium Dioxide
- Xanthan gum
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 569 |
| Total fat | 28.14 g |
| Saturated fat | 12.37 g |
| Trans fat | 0.38 g |
| Cholesterol | 429.63 mg |
| Sodium | 1700.3 mg |
| Carbohydrate | 39.43 g |
| Fiber | 2.85 g |
| Total sugars | 3.67 g |
| Protein | 39.94 g |
Serving size: 394.156 g
Allergens
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See menu & allergens in the iPhone appIngredients
Beef, Water, Beef Fat, Beef Stock, Rice Starch, Salt, Maltodextrin, Soy Sauce (Wheat, Soybeans, Salt, Sodium Benzoate), Sodium Phosphates, Caramel Color, Seasoning (Natural Flavor, Potato Maltodextrin, Salt, Gum Arabic, Beef Fat, Sunflower Oil, Lactic Acid), Cultured Whey, Rendered Beef Fat, Cottonseed Oil, Garlic Powder, Modified Potato Starch, Corn Starch, Corn Oil, Caramel Color, Sugar, Onion Powder, Modified Corn Starch, Sodium Phosphate, Yeast Extract, Natural Butter Flavor, Modified Food Starch, Spice, Beer (Malted Barley, Corn Syrup, Hops, Yeast); Spice, Natural Flavors, Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Water, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Margarine [Palm Oil and Soybean Oil, Water, Salt, Whey (Milk), Mono and Diglycerides, Soybean Lecithin (Soy), Sodium Benzoate added as a preservative. Colored with Beta Carotene. Artificial Butter Flavor. Vitamin A Palmitate added], Whey Protein Concentrate, Contains less than 2% of the following: Soybean Oil, White Vinegar (Diluted with Water to 12% Acidity), Salt, Modified Food Starch, Xanthan Gum, Propylene Glycol Alginate, Egg Yolk Powder (Dried Egg Yolks, Phospholipase), Lemon Juice Concentrate, Soy Lecithin, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt), Titanium Dioxide, Vegetable Color (Turmeric Extract), Paprika Oleoresin (Refined Soybean Oil, Canola Oil, Natural Extractives of Paprika), Water, Poblano Peppers, Dehydrated Green Bell Pepper, Salt, Soybean Oil, Sugar, Contains 2 Percent Or Less Of Carrot Powder, Tomato Powder, Spices, Natural Flavors, Yeast Extract, Onion Powder, Red Bell Pepper Powder, Dehydrated Garlic, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Contains less than 2% of each of the following: Sugar, Wheat Gluten, Barley Malt, Flour, Dextrose, Soybean Oil, Fumaric Acid, Acetic Acid, Lactic Acid, Guar Gum, Ascorbic Acid, Enzymes, Calcium Propionate (preservative). Topping: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Starch, Roasted Yellow Onions, Roasted Red Bell Peppers, Roasted Poblano Peppers, Serrano Pepper
Sources
IHOP nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Eggs Benedicts