Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Super Green GoddessSweetgreen465 calories12 g protein 1230 mg sodium
Loaded Bacon Spud (Choose 2 Portion)McAlister's Deli467 calories17.45 g protein 387.5 mg sodium
Turkey Bacon Ranch - SmallFirehouse Subs469 calories21.84 g protein 967.19 mg sodium
10 PC. Spicy Chicken NuggetsWendy's470 calories26 g protein 1190 mg sodium
Chili Cheese ConeySonic470 calories18 g protein 1200 mg sodium
Ciabatta Bacon, Egg & Cheese SandwichPanera Bread470 calories23 g protein 830 mg sodium
Cold Cut Combo® SaladSubway470 calories20 g protein 1080 mg sodium
Four Cheese SouffléPanera Bread470 calories14 g protein 830 mg sodium
Grilled Chicken & Smashed Avocado (6")Subway470 calories35 g protein 930 mg sodium
Half Grilled Chicken & Avo BLTPanera Bread470 calories24 g protein 870 mg sodium
Half Sesame Ginger Chicken Market BowlPanera Bread470 calories19 g protein 1600 mg sodium
Half Spicy Fiesta ChickenPanera Bread470 calories26 g protein 990 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.