PRūF

Falafel & Hummus Wrap

Pret A Manger · United States

Updated November 6, 2026

Falafel & Hummus Wrap

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Falafel & Hummus Wrap
NutrientAmount
Calories500
Total fat20 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium790 mg
Carbohydrate61 g
Fiber10 g
Total sugars8 g
Added sugars3 g
Protein15 g
Vitamin D0 mcg
Calcium250 mg
Iron5.6 mg
Potassium380 mg

Serving size: 283g/9.98 oz

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Ingredients

Turmeric Falafel (Garbanzo Beans, Onions, Garbanzo Beans (Chick Peas, Water, Salt), Canola Oil, Chickpea Flour, Green Onion, Garlic (Garlic, Water), Red Peppers, Sea Salt, Coriander, Cumin, Cayenne, Onion Powder, Turmeric, Baking Powder), Seven Grain tortilla Ingredients: Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Palm Shortening, Whole Grain Blend, (Wheat Flour, Whole Grain Corn Flour, Rolled Oat Flakes, Hulled Barley Flakes, Chopped Rye, Wheat Flakes, Millet), Cultured Wheat Flour, Vital Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Mono- & Diglycerides, Sodium Acid Phosphate, Fumaric Acid, Yeast, Guar Gum, Cellulose Gum, Xanthan Gum, Enzyme (Wheat Flour, Enzyme), Sodium Metabisulfite, Hummus (Chickpeas, Sesame Tahini, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate), Lettuce, Cucumbers, Pickled Cabbage & Carrot Mix (Red Cabbage, Carrot, Water, Sugar, Vinegar, Salt), Spicy Chipotle Sauce (Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Chipotle in Adobo (Chipotle Peppers, Water, Onion, Tomato Paste, Salt, Sugar, Vinegar), Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Wine Vinegar, Onions, Canola Oil, Water, Sugar, Roasted Garlic, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Sea Salt, Lime Juice, Black Pepper, Garlic Powder, Xanthan Gum (Stabilizer), Ground Red Pepper), Diced Pickled Jalapeno Peppers (Jalapeño Peppers, Water, Vinegar, Iodized Salt, Onions, Soybean Oil and Garlic).

Sources

Pret A Manger nutrition & ingredient source

Updated November 6, 2026. Recipes and availability may vary by location.

Menu category: Wraps