Falafel & Hummus Wrap
Pret A Manger · United States
Updated November 6, 2026

Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 500 |
| Total fat | 20 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 790 mg |
| Carbohydrate | 61 g |
| Fiber | 10 g |
| Total sugars | 8 g |
| Added sugars | 3 g |
| Protein | 15 g |
| Vitamin D | 0 mcg |
| Calcium | 250 mg |
| Iron | 5.6 mg |
| Potassium | 380 mg |
Serving size: 283g/9.98 oz
Ingredients
Turmeric Falafel (Garbanzo Beans, Onions, Garbanzo Beans (Chick Peas, Water, Salt), Canola Oil, Chickpea Flour, Green Onion, Garlic (Garlic, Water), Red Peppers, Sea Salt, Coriander, Cumin, Cayenne, Onion Powder, Turmeric, Baking Powder), Seven Grain tortilla Ingredients: Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Palm Shortening, Whole Grain Blend, (Wheat Flour, Whole Grain Corn Flour, Rolled Oat Flakes, Hulled Barley Flakes, Chopped Rye, Wheat Flakes, Millet), Cultured Wheat Flour, Vital Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Mono- & Diglycerides, Sodium Acid Phosphate, Fumaric Acid, Yeast, Guar Gum, Cellulose Gum, Xanthan Gum, Enzyme (Wheat Flour, Enzyme), Sodium Metabisulfite, Hummus (Chickpeas, Sesame Tahini, Sunflower Oil, Water, Sea Salt, Garlic, Pepper, Lemon Juice Concentrate), Lettuce, Cucumbers, Pickled Cabbage & Carrot Mix (Red Cabbage, Carrot, Water, Sugar, Vinegar, Salt), Spicy Chipotle Sauce (Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Chipotle in Adobo (Chipotle Peppers, Water, Onion, Tomato Paste, Salt, Sugar, Vinegar), Diced Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Wine Vinegar, Onions, Canola Oil, Water, Sugar, Roasted Garlic, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Sea Salt, Lime Juice, Black Pepper, Garlic Powder, Xanthan Gum (Stabilizer), Ground Red Pepper), Diced Pickled Jalapeno Peppers (Jalapeño Peppers, Water, Vinegar, Iodized Salt, Onions, Soybean Oil and Garlic).
Sources
Pret A Manger nutrition & ingredient sourceUpdated November 6, 2026. Recipes and availability may vary by location.
Menu category: Wraps