Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Crispy Chicken Strips - 4 pieceTaco Bell460 calories28 g protein 1420 mg sodium
Double CheeseburgerBurger King460 calories27 g protein 1040 mg sodium
Dragon Fruit Delight Bowl (Regular)Jamba460 calories6 g protein 15 mg sodium
Seasoned Steak & Smashed Avocado (6")Subway460 calories35 g protein 1170 mg sodium
Spicy Jack QuesadillaDel Taco460 calories20 g protein 990 mg sodium
Tajín® Cheesy Gordita CrunchTaco Bell460 calories19 g protein 1150 mg sodium
Veggie Mexican PizzaTaco Bell460 calories14 g protein 740 mg sodium
Veggie Mexican Pizza (V)Taco Bell460 calories14 g protein 740 mg sodium
TurkeyMcAlister's Deli462 calories31.73 g protein 1461.71 mg sodium
USDA Choice Sirloin - 11 oz.Texas Roadhouse462 calories84.04 g protein 1023 mg sodium
Reuben (Choose 2 Portion)McAlister's Deli462 calories28.57 g protein 1816.18 mg sodium
Crispy ShrimpIHOP464 calories16.49 g protein 941.82 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.