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Italian Trio Protein Pocket

Subway · United States

Updated September 23, 2026

Italian Trio Protein Pocket

Oils & additives

Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.

Nutrition

Recorded nutrition for Italian Trio Protein Pocket
NutrientAmount
Calories480
Total fat29 g
Saturated fat10 g
Trans fat1 g
Cholesterol80 mg
Sodium1580 mg
Carbohydrate32 g
Fiber2 g
Total sugars2 g
Added sugars1 g
Protein22 g
Calcium15 % DV
Iron15 % DV
Vitamin A10 % DV
Vitamin C20 % DV

Serving size: 192 g

Allergens

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Ingredients

9" WRAP (POCKET): Tortilla flour (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, T hiaminemononitrate, Riboflavin, Folic Acid], Malted Barley Flour, water, tortilla base (salt, Mono -and Di glycerides, Sodium bicarbonate, enriched wheat flour [ Wheat flour, Niacin, Reduced iron, Thiamine Mononitrate, riboflavin, folic acid], Fumaric Acid, Sodium aluminum phosphate, Calcium propionate [a preservative], sodium al uminum sulphate, Potassium sorbate [a preservative], Contains less then 2% of Soybean oil, Monocalcium phosphate, Sodium metabisulfite [a preservative], Enzymes [contains wheat ], Soy oil, calcium propionate [to preserve], gum blend (gums [guar, carboxymethylecellulose {CMC}, acacia], Standardized with dextrose). Contains: Wheat, Sulphites HAM: (Black Forest) : Ham, Water, Dextrose, 2% or Less of, Modified Food Starch, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite GENOA SALAMI: Pork, Beef, Salt, contains 2% or less of Water, Corn Syrup, Dextrose, Sugar, Flavorings, Wine, Sodium Erythorbate, Sodium Nitrate, Spices, Garlic, Lactic Acid Starter Culture, Sodium Nitrite PEPPERONI: Pork, Beef, Salt, contains 2% or less of Water, Spices, Dextrose, Corn Syrup, Flavorings, Paprika, Oleoresin of Paprika, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite PROVOLONE CHEESE: Cultured pasteurized milk, salt, enzymes. Contains Milk MVP PARMESAN VINAIGRETTE ®: Soybean oil, water, distilled vinegar, sugar, red bell pepper puree, salt, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes ), Olive oil Contains less than 2% of spices, dehydrated garlic, dehydrated onion, xantham gum, sodium benzoate and potassium sorbate (As preservatives), Natural flavors, oleoresin paprika (color), Calcium disodium LETTUCE: Fresh iceberg variety TOMATOES: Red tomatoes ONIONS: Red onions

Sources

Subway nutrition & ingredient source

Updated September 23, 2026. Recipes and availability may vary by location.

Menu category: Protein Pockets