Find low-calorie fast food
Explore menu items by calories, then compare protein, sodium and ingredients.
Fast food with 500 calories or less
627 options
Spicy Turkey Melt (Choose 2 Portion)McAlister's Deli418 calories22.57 g protein 1420.01 mg sodium
Apple Pecan SaladWendy's420 calories30 g protein 980 mg sodium
B.L.T. ** SaladSubway420 calories13 g protein 550 mg sodium
Bacon Double Stack™Wendy's420 calories26 g protein 880 mg sodium
Black Forest Ham SaladSubway420 calories20 g protein 950 mg sodium
Buffalo ChickenDomino's420 calories20 g protein 1300 mg sodium
Chick-fil-A® Chicken SandwichChick-fil-A420 calories29 g protein 1460 mg sodium
Chili Cheese DogDairy Queen420 calories18 g protein 1070 mg sodium
Crispy Chicken BLTWendy's420 calories20 g protein 950 mg sodium
Grilled Chicken Ranch WrapWendy's420 calories28 g protein 1100 mg sodium
Grilled Chicken Taco Salad With Fresh GuacDel Taco420 calories26 g protein 1270 mg sodium
Honey Mustard BBQ Chicken SaladSubway420 calories25 g protein 1280 mg sodium
Which breakfast items have 400 calories or less?
- Hash Browns — Dunkin': 110 calories, 1 g protein.
- Hash Browns — McDonald's: 140 calories, 2 g protein.
- Rolled & Steel-Cut Oatmeal — Starbucks: 160 calories, 5 g protein.
Which options have more protein?
These entrées have the highest published protein amounts among your current results:
- USDA Choice Sirloin - 11 oz. — Texas Roadhouse: 462 calories, 84.04 g protein.
- Green Chile Chicken (in selected stores only) — Texas Roadhouse: 476 calories, 61.18 g protein.
- USDA Choice Sirloin - 8 oz. — Texas Roadhouse: 336 calories, 61.12 g protein.
Do these calories include sides or sauces?
The numbers match each menu item’s nutrition page. An individual item may be a sandwich, a single piece or a portion of a larger dish. Sides, drinks and separately listed sauces have their own nutrition. Open an item to see its serving details, ingredients and source.