Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 460 |
| Total fat | 32 g |
| Saturated fat | 8 g |
| Trans fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1180 mg |
| Carbohydrate | 21 g |
| Fiber | 5 g |
| Total sugars | 8 g |
| Added sugars | 2 g |
| Protein | 23 g |
| Calcium | 8 % DV |
| Iron | 15 % DV |
| Vitamin A | 70 % DV |
| Vitamin C | 80 % DV |
Serving size: 434 g
Allergens
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See menu & allergens in the iPhone appIngredients
STEAK, SHAVED: Beef, Water, Contains less than 2% of Salt, Modified Corn Starch, Dextrose, Sodium Phosphate, Autolyzed Yeast, Dried Tomato, Flavoring, MONTEREY & CHEDDAR CHEESE BLEND (shredded): Monterey Jack Cheese (Cultured pasteurized milk, salt, enzymes), Cheddar Cheese (Cultured pasteurized milk, salt, enzymes, annatto color), Anti -caking Blend (Potato Starch, Tapioca Starch), natamycin (a natural mold inhibitor ). Contains Milk LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads