Oils & additives
Explore the ingredients PRūF tracks. Possible alternatives are labeled. The ingredient statement is below.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Total fat | 35 g |
| Saturated fat | 10 g |
| Trans fat | 1 g |
| Cholesterol | 95 mg |
| Sodium | 1080 mg |
| Carbohydrate | 13 g |
| Fiber | 4 g |
| Total sugars | 6 g |
| Added sugars | 1 g |
| Protein | 24 g |
| Calcium | 15 % DV |
| Iron | 15 % DV |
| Vitamin A | 80 % DV |
| Vitamin C | 35 % DV |
Serving size: 409 g
Allergens
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See menu & allergens in the iPhone appIngredients
STEAK, SHAVED: Beef, Water, Contains less than 2% of Salt, Modified Corn Starch, Dextrose, Sodium Phosphate, Autolyzed Yeast, Dried Tomato, Flavoring, AMERICAN CHEESE: Milk, water, cream, sodium citrate, salt, cheese culture, sorbic acid (preservative), citric acid, enzymes, soy lecithin. Contains soy and milk LETTUCE: Fresh iceberg variety SPINACH: Fresh baby spinach TOMATOES: Red tomatoes ONIONS: Red onions GREEN PEPPERS: G reen bell peppers CUCUMBERS: Cucumber BLACK OLIVES: Ripe olives, water, salt, ferrous gluconate
Sources
Subway nutrition & ingredient sourceUpdated September 23, 2026. Recipes and availability may vary by location.
Menu category: Salads